Tag Archives: diet

[ad_1] Editor’s Note: Seek advice from a health care provider prior to starting a workout program. CNN  —  If you are a man or woman approaching 50, look down at your middle. If you’re like many people, you might have to lean over a bit to see your feet. Yes, …

[ad_1] Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program. CNN  —  It’s the end of another long day at the office after a poor night’s sleep. As usual, you’re exhausted, yet you want to stop …

[ad_1] Editor’s Note: Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” cofounder of the Behavior Change for Good Initiative, …

[ad_1] CNN  —  Updated American Academy of Pediatrics guidelines for treatment of obesity urge prompt use of behavior therapy and lifestyle changes, and they say surgery and medications should be used for some young people. The guidelines, published Monday in the journal Pediatrics, are the first comprehensive update to the …

[ad_1] CNN  —  Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all …

[ad_1] Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN  —  You can learn a lot from a search history. This month, Google released its annual “Year in Search” list …

[ad_1] CNN  —  To help prevent outbreaks of food-related illness and problems like the formula shortage that left many parents in the US without adequate access to food for their babies, the US Food and Drug Administration needs a clearer mission and a different kind of leadership, and it has …

[ad_1] CNN  —  Celebrity personal trainer Eric Fleishman has died at the age of 53. The fitness personality, known as “Eric the Trainer,” died suddenly at his home in Glendale, California on Thanksgiving, his family announced Sunday in a post shared on his verified Instagram page. “We are heartbroken to …

[ad_1] CNN  —  Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than those who ate …

[ad_1] CNN  —  Six supplements that people commonly take for heart health don’t help lower “bad” cholesterol or improve cardiovascular health, according to a study published Sunday, but statins did. Some people believe that common dietary supplements – fish oil, garlic, cinnamon, turmeric, plant sterols and red yeast rice – …