Tag Archives: iab-fitness and exercise

[ad_1] Editor’s Note: Seek advice from a health care provider prior to starting a workout program. CNN  —  If you are a man or woman approaching 50, look down at your middle. If you’re like many people, you might have to lean over a bit to see your feet. Yes, …

[ad_1] Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program. CNN  —  It’s the end of another long day at the office after a poor night’s sleep. As usual, you’re exhausted, yet you want to stop …

[ad_1] Editor’s Note: Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” cofounder of the Behavior Change for Good Initiative, …

[ad_1] CNN  —  Looking for New Year’s resolutions that can extend your life? Master these three science-based healthy habits during 2023, and you’ll reduce stress, improve your sleep, raise your immunity, lower inflammation, increase muscle strength and mobility, boost your brain power and mood, battle disease and more — all …

[ad_1] Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN  —  You can learn a lot from a search history. This month, Google released its annual “Year in Search” list …